Colour OUTDOORS - Why it matters? GET OUTSIDE -BECAUSE IT’S GOOD FOR YOUR HEALTH The prevalence of physical inactivity is estimated to be43 – 49%in south africans 15 yrs or older.Insufficient physical activity is a leading risk factorfor chronic diseases, and has a negative effect onmental health and quality of life.Source: Mickelsfield, Pedro et al. Physical activity and sedentary behavior among adolescents in rural South Africa:levels, patterns and correlates COLOUR OUTDOORS &CHANGE THE NARRATIVE In a south African study conducted amongst767 children 5 – 18 yrs of age:Black & Indian children were less physically active than their white peers (p < 0.05)Black children also spent more timein sedentary activity (p < 0.05)Black children had the highest proportionof overweight participants (30%)Source: Physical Activity and Sedentary Behavior in an Ethnically Diverse Group of South African School Children EXPLORE -AND HELP OUR LOCAL ECONOMY The South African tourism industry has lost 54%of its annual revenue since thebeginning of lockdown..Domestic travel is key to saving the sector which provides 1.5 million direct &indirect jobs.Source: Mail & Guardian Dlala phandle What people are saying I love your account so glad I found it 💓 Suhaila Ameer Love and appreciate this. I'm always looking for new (cheap) stuff to do for fun. Miss Bev Hi there ☺ I just discovered this profile and this is one of the greatest things I have seen in a while! Ocr Avlete Love how you’re colouring the trails. You’re doing an amazing job and it’s really inspiring. Ntonhles No excuses...most definitely doing it tomorrow...thnk you so much your awesome @colourthetrails_za😘😘😘 Betty Molapo You are amazing 🙌🏼💛 Brittany Sinnema Can't believe I'm from DBN and I've never been there. I'm planning to go the soon. Thank you for sharing! Bongiwe Learning every day. Didn't know we had our own hole in the wall. Thanks for sharing all that KZN has to offer! Phummy Gal Wellness_adventures - Will sure make this our January trail🙌💚 Ntobeko